Medicinal Yoga Therapy Personalized and private yoga, created specifically for you 60~75minutes individual session Yoga Therapy meets where you are, connecting you to your own self healing potential. My work is to guide you to create your own yoga practice according to your physical mental emotional state. Find out which yoga methods you need to practice right now. Each individual has different need and different timing how often & what is most affective practice for you. Practicing Medicinal Yoga Therapy is like giving a healing session to your own body mind spirit. With each breath, body awareness drops into the core of your "Heart"over the time, your body finds the way to heal from the root. You learn simple methods to add into your daily life and create a supportive a harmonious lifestyle. It is the process of empowering you to progress toward improved greater health and well-being through Ancient Self-Healing Wisdom, the essence of yoga.
Yoga Therapy methods are : Hatha yoga, Craniosacral yoga Relaxation and meditation Craniosacral therapy in yoga Energy cleansing Therapeutic yoga poses: Asanas are specially important to have good guidance to avoid yoga injuries. Understanding of Kundalini, chakras Mudras, Bandhas Pranayama, techniques for breathing
Benefit for: Mental health anxiety, depression, trauma and PTSD, insomnia, and others Neurological issues Recovering from stroke, multiple sclerosis (MS), Parkinson’s disease, traumatic brain injury (TBI) Support for illnesses Support auto immune disease, Lyme diseases, Fibromyalgia etc Chronic pain, low-back pain, arthritis, premenstrual syndrome (PMS) chronic fatigue syndrome Overall well-being and healthy aging And more!!!
My story with yoga Someone said Yoga is like love story, you get into it & you change. 20 some years ago I got my first yoga mat a purple color one. I carried around that yoga mat from Ashtanga yoga, Iyangar yoga, Hot yoga all kind of yoga classes I could find in CA. I was so fascinated what yoga does to human body consciousness. In 2004 I completed residential certification program VYOMA-YIC in Bangalore India. Following year I completed yoga therapy training at ATOMA VIKASA Centre of Yogic Sciences in Mysore India. This yoga therapy training was most serious hard things I did in my life. I never forget that in the middle of the training I started having mysterious fever for days. Teacher said don’t worry I have seen this before, keep show up & practice. When I came out from fever, I felt something deep in side of me shifted by itself. According a some expert it was some changes were happening in my spinal cords that caused fever. Like when a serpent changes the skin to move on to another body. That was beginning of my true yogini life !
About healing in stillness "I notice in my own yoga practice that usually amazing healing processes happen in the stillness while I am resting between one asana to another or one breath to another; energy releases, or I feel tissues unwinding. I watch them and smile inside. Also I am aware of the same phenomenon in any hands-on healing bodywork. When our physical body meets stillness, all tension drops and relaxes into whatever is in that moment. I wish this stillness to happen to every client."
