What is Yoga Therapy?

Yoga therapy is the process of empowering you to progress toward improved greater health and well-being through ancient self-healing wisdom, the essence of yoga.

Yoga means "the way of life"; it is an opportunity to recreate a harmonious lifestyle.

A gentle yoga therapy routine targeted to your specific needs.

Yoga Therapy methods are: 
Therapeutic yoga poses
Mudras, Bandhas 
Techniques for breathing 
Relaxation and meditation

Practicing yoga therapy is like giving a healing session to your own body. With each breath, body awareness drops into the core of your heart; over time, your body finds the way to heal from the root. You learn simple methods to add into your daily life and create a supportive routine.

About healing in stillness

"I notice in my own yoga practice that usually amazing healing processes happen in the stillness while I am resting between one asana and another or one breath and another; energy releases, or I feel tissues unwinding. I watch them and smile inside.

"Also I am aware of the same phenomenon in hands-on healing bodywork. When our physical body meets stillness, all tension drops and relaxes into whatever is in that moment. I wish this stillness to happen to every client."
         

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