Self Healing Wisdom of BodyMind &Heart I am planning to start free intro zoom on line class soon if you have question please contact me! Over the years my clients asked me suggestion for anything they can do by themselves to progress own healing. YES, I am always delightful to offer some "homework". It could be pressure points for each organs, yoga poses, breathing exercises, pranayama, mudras etc . I come up with an individualized simple, easy short time self healing practice for each client.
60 minutes session one to one or small group on line Help you to create your healing tools box 5 series of sessions are recommended This 60 minutes session offers essence of all my work Embodiment Coaching & Yoga Therapy to focus "practically" what you can do by yourself to ignite "curiosity" to live fully in your body. The platform of this Self Healing Work is finding connection to your own "Heart", if the heart is right position, on right place the spirit comes alive < from Heart Unwinding Work in Visionary Craniosacral Healing> Coming back to listening to the world through the body, feeling the world through the breath, hearing own heart beat & vibration. We all have Self resource inside of us Embracing your inner power and self-love.
Focus on: Self Massage, feet hand head Self Craniosacral healing cranial nerves & connection with each parts of body Breathing exercises pranayama, Mudra Meditation Heart meditation connecting your heart Do-in practice < pressure points > understanding of 12 meridians & extraordinary energy flow And more !
